Jillian Beckham
11 Ways to Get Motivated to Run… Without Signing Up for a Race
11 Motivation Ideas to get you out the door and on your run!
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Jillian Beckham
- Feb 21, 2021
- 11 min
Water is Important! Here’s How to Best Hydrate When Running
Water is important. We all know it. Our bodies are made of 60% water. Our brains are made of 75% water. Our bodies need water to thrive...
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Jillian Beckham
- Feb 14, 2021
- 10 min
Stretching for Runners: The How, Why, and When
Stretching. It’s not exactly seen as the most fun activity in the eyes of runners. Much like the always needed rest day, it can be...
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Jillian Beckham
- Jan 16, 2021
- 7 min
How Your Relationship With Running Can Prevent Running Injuries
I’m no stranger to how disheartening a running injury can be. You’ve put in months of hard work and dedication, just to come up injured....
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Jillian Beckham
- Jan 9, 2021
- 9 min
Minimal Running Shoes: How to Get Started
You’ve finally done it. You’ve bought your first pair of minimal running shoes. After years of hearing your running buddies talk about...
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Jillian Beckham
- Dec 30, 2020
- 9 min
Perfect Your Running Form with These 11 Running Form Components
Unless you have someone following you with a live camera during every run, you probably don’t have a great idea of what you actually look...
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Jillian Beckham
- Dec 5, 2020
- 8 min
What Helps Your Body Recover After Running?
You return home from your long run for the week. You sit down to take your shoes off. You were feeling good on your run but now that...
248 views2 comments
Jillian Beckham
- Nov 14, 2020
- 8 min
Overtraining Symptoms and How to Prevent It
There is a definite difference between training hard and overtraining. And really, that difference is whether or not your body can handle...
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Jillian Beckham
- Oct 11, 2020
- 7 min
Do You Really Need to Cross Train?
Cross Training for Runners: Why You Need It and the Best Cross Training Workouts for Runners
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Jillian Beckham
- Sep 26, 2020
- 7 min
How to Know What Ultramarathon Training Plan is Right For You
12 Questions to ask yourself before selecting an ultra running training plan
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Jillian Beckham
- Sep 18, 2020
- 7 min
Trail Running Downhill: Do You Make These Mistakes?
How to run downhill, how NOT to run downhill, and how to get better.
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Jillian Beckham
- Sep 11, 2020
- 8 min
How to Stay Safe on Trail
Tips and Gear for Trail Running Safely
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Jillian Beckham
- Aug 28, 2020
- 8 min
Trail Running? 11 Things You Don’t Want to Forget
Trail running gear you'll want for your first long run.
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