Injury Prevention

Jillian Beckham

Stretching for Runners: The How, Why, and When

Stretching. It’s not exactly seen as the most fun activity in the eyes of runners. Much like the always needed rest day, it can be...

Jillian Beckham

Lower Back Pain From Running: The What, Why, and How to Fix It

A guest post from Physical Therapist, Mike Swinger.

Jillian Beckham

How Your Relationship With Running Can Prevent Running Injuries

I’m no stranger to how disheartening a running injury can be. You’ve put in months of hard work and dedication, just to come up injured....

Jillian Beckham

Minimal Running Shoes: How to Get Started

You’ve finally done it. You’ve bought your first pair of minimal running shoes. After years of hearing your running buddies talk about...

Jillian Beckham

Perfect Your Running Form with These 11 Running Form Components

Unless you have someone following you with a live camera during every run, you probably don’t have a great idea of what you actually look...

Jillian Beckham

What Helps Your Body Recover After Running?

You return home from your long run for the week. You sit down to take your shoes off. You were feeling good on your run but now that...

Jillian Beckham

Overtraining Symptoms and How to Prevent It

There is a definite difference between training hard and overtraining. And really, that difference is whether or not your body can handle...

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