Jillian Beckham
Stretching for Runners: The How, Why, and When
Stretching. It’s not exactly seen as the most fun activity in the eyes of runners. Much like the always needed rest day, it can be...
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Jillian Beckham
- Feb 7, 2021
- 7 min
Lower Back Pain From Running: The What, Why, and How to Fix It
A guest post from Physical Therapist, Mike Swinger.
172 views0 comments
Jillian Beckham
- Sep 5, 2020
- 6 min
How to Fix Running Form and Why It's So Hard
Changing your running form requires habit change and resolving muscle imbalances. Here's what to do.
100 views0 comments
Jillian Beckham
- Aug 15, 2020
- 5 min
Improve Your Running Efficiency: Why High Knees Are Out
Stop doing high knees and butt kicker drills to improve your endurance and speed. Try these drills instead.
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