Jillian BeckhamFeb 14, 202110 minStretching for Runners: The How, Why, and WhenStretching. It’s not exactly seen as the most fun activity in the eyes of runners. Much like the always needed rest day, it can be...
Jillian BeckhamFeb 7, 20217 minLower Back Pain From Running: The What, Why, and How to Fix ItA guest post from Physical Therapist, Mike Swinger.
Jillian BeckhamSep 5, 20206 minHow to Fix Running Form and Why It's So HardChanging your running form requires habit change and resolving muscle imbalances. Here's what to do.
Jillian BeckhamAug 15, 20205 minImprove Your Running Efficiency: Why High Knees Are OutStop doing high knees and butt kicker drills to improve your endurance and speed. Try these drills instead.