Jillian BeckhamJan 16, 20217 minHow Your Relationship With Running Can Prevent Running InjuriesI’m no stranger to how disheartening a running injury can be. You’ve put in months of hard work and dedication, just to come up injured....
Jillian BeckhamDec 5, 20208 minWhat Helps Your Body Recover After Running? You return home from your long run for the week. You sit down to take your shoes off. You were feeling good on your run but now that...
Jillian BeckhamNov 14, 20208 minOvertraining Symptoms and How to Prevent ItThere is a definite difference between training hard and overtraining. And really, that difference is whether or not your body can handle...