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    11 Ways to Get Motivated to Run… Without Signing Up for a Race
    Jillian Beckham
    • Mar 17, 2021
    • 8 min

    11 Ways to Get Motivated to Run… Without Signing Up for a Race

    11 Motivation Ideas to get you out the door and on your run!
    123 views0 comments
    Water is Important! Here’s How to Best Hydrate When Running
    Jillian Beckham
    • Feb 21, 2021
    • 11 min

    Water is Important! Here’s How to Best Hydrate When Running

    Water is important. We all know it. Our bodies are made of 60% water. Our brains are made of 75% water. Our bodies need water to thrive...
    160 views0 comments
    Stretching for Runners: The How, Why, and When
    Jillian Beckham
    • Feb 14, 2021
    • 10 min

    Stretching for Runners: The How, Why, and When

    Stretching. It’s not exactly seen as the most fun activity in the eyes of runners. Much like the always needed rest day, it can be...
    212 views0 comments
    Lower Back Pain From Running: The What, Why, and How to Fix It
    Jillian Beckham
    • Feb 7, 2021
    • 7 min

    Lower Back Pain From Running: The What, Why, and How to Fix It

    A guest post from Physical Therapist, Mike Swinger.
    153 views0 comments
    How Your Relationship With Running Can Prevent Running Injuries
    Jillian Beckham
    • Jan 16, 2021
    • 7 min

    How Your Relationship With Running Can Prevent Running Injuries

    I’m no stranger to how disheartening a running injury can be. You’ve put in months of hard work and dedication, just to come up injured....
    80 views0 comments
    Minimal Running Shoes: How to Get Started
    Jillian Beckham
    • Jan 9, 2021
    • 9 min

    Minimal Running Shoes: How to Get Started

    You’ve finally done it. You’ve bought your first pair of minimal running shoes. After years of hearing your running buddies talk about...
    116 views0 comments
    Perfect Your Running Form with These 11 Running Form Components
    Jillian Beckham
    • Dec 30, 2020
    • 9 min

    Perfect Your Running Form with These 11 Running Form Components

    Unless you have someone following you with a live camera during every run, you probably don’t have a great idea of what you actually look...
    304 views0 comments
    Understanding the Runners Blues and Learning How to Overcome Them More Quickly
    Jillian Beckham
    • Dec 13, 2020
    • 6 min

    Understanding the Runners Blues and Learning How to Overcome Them More Quickly

    Often referred to as “Post Marathon Blues”, the fact that we even have a name for Post Run Blues is pretty telling of how common it...
    230 views0 comments
    What Helps Your Body Recover After Running?
    Jillian Beckham
    • Dec 5, 2020
    • 8 min

    What Helps Your Body Recover After Running?

    You return home from your long run for the week. You sit down to take your shoes off. You were feeling good on your run but now that...
    243 views2 comments
    Sundried Ethical Activewear. Tried, Tested, and Reviewed.
    Jillian Beckham
    • Nov 21, 2020
    • 5 min

    Sundried Ethical Activewear. Tried, Tested, and Reviewed.

    My honest review of two Sundried running shirts and one pair of shorts from their EcoTech line.
    200 views0 comments
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