Jillian Beckham
11 Ways to Get Motivated to Run… Without Signing Up for a Race
11 Motivation Ideas to get you out the door and on your run!
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Jillian Beckham
- Feb 21, 2021
- 11 min
Water is Important! Here’s How to Best Hydrate When Running
Water is important. We all know it. Our bodies are made of 60% water. Our brains are made of 75% water. Our bodies need water to thrive...
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Jillian Beckham
- Feb 14, 2021
- 10 min
Stretching for Runners: The How, Why, and When
Stretching. It’s not exactly seen as the most fun activity in the eyes of runners. Much like the always needed rest day, it can be...
220 views0 comments
Jillian Beckham
- Feb 7, 2021
- 7 min
Lower Back Pain From Running: The What, Why, and How to Fix It
A guest post from Physical Therapist, Mike Swinger.
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Jillian Beckham
- Jan 16, 2021
- 7 min
How Your Relationship With Running Can Prevent Running Injuries
I’m no stranger to how disheartening a running injury can be. You’ve put in months of hard work and dedication, just to come up injured....
81 views0 comments
Jillian Beckham
- Jan 9, 2021
- 9 min
Minimal Running Shoes: How to Get Started
You’ve finally done it. You’ve bought your first pair of minimal running shoes. After years of hearing your running buddies talk about...
120 views0 comments
Jillian Beckham
- Dec 30, 2020
- 9 min
Perfect Your Running Form with These 11 Running Form Components
Unless you have someone following you with a live camera during every run, you probably don’t have a great idea of what you actually look...
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Jillian Beckham
- Dec 13, 2020
- 6 min
Understanding the Runners Blues and Learning How to Overcome Them More Quickly
Often referred to as “Post Marathon Blues”, the fact that we even have a name for Post Run Blues is pretty telling of how common it...
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Jillian Beckham
- Dec 5, 2020
- 8 min
What Helps Your Body Recover After Running?
You return home from your long run for the week. You sit down to take your shoes off. You were feeling good on your run but now that...
247 views2 comments
Jillian Beckham
- Nov 21, 2020
- 5 min
Sundried Ethical Activewear. Tried, Tested, and Reviewed.
My honest review of two Sundried running shirts and one pair of shorts from their EcoTech line.
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