Jillian BeckhamMar 17, 20218 min11 Ways to Get Motivated to Run… Without Signing Up for a Race11 Motivation Ideas to get you out the door and on your run!
Jillian BeckhamFeb 21, 202111 minWater is Important! Here’s How to Best Hydrate When RunningWater is important. We all know it. Our bodies are made of 60% water. Our brains are made of 75% water. Our bodies need water to thrive...
Jillian BeckhamFeb 14, 202110 minStretching for Runners: The How, Why, and WhenStretching. It’s not exactly seen as the most fun activity in the eyes of runners. Much like the always needed rest day, it can be...
Jillian BeckhamFeb 7, 20217 minLower Back Pain From Running: The What, Why, and How to Fix ItA guest post from Physical Therapist, Mike Swinger.
Jillian BeckhamJan 16, 20217 minHow Your Relationship With Running Can Prevent Running InjuriesI’m no stranger to how disheartening a running injury can be. You’ve put in months of hard work and dedication, just to come up injured....
Jillian BeckhamJan 9, 20219 minMinimal Running Shoes: How to Get StartedYou’ve finally done it. You’ve bought your first pair of minimal running shoes. After years of hearing your running buddies talk about...
Jillian BeckhamDec 30, 20209 minPerfect Your Running Form with These 11 Running Form ComponentsUnless you have someone following you with a live camera during every run, you probably don’t have a great idea of what you actually look...
Jillian BeckhamDec 13, 20206 minUnderstanding the Runners Blues and Learning How to Overcome Them More QuicklyOften referred to as “Post Marathon Blues”, the fact that we even have a name for Post Run Blues is pretty telling of how common it...
Jillian BeckhamDec 5, 20208 minWhat Helps Your Body Recover After Running? You return home from your long run for the week. You sit down to take your shoes off. You were feeling good on your run but now that...
Jillian BeckhamNov 21, 20205 minSundried Ethical Activewear. Tried, Tested, and Reviewed.My honest review of two Sundried running shirts and one pair of shorts from their EcoTech line.