Jillian BeckhamMar 17, 20218 min11 Ways to Get Motivated to Run… Without Signing Up for a Race11 Motivation Ideas to get you out the door and on your run!
Jillian BeckhamFeb 21, 202111 minWater is Important! Here’s How to Best Hydrate When RunningWater is important. We all know it. Our bodies are made of 60% water. Our brains are made of 75% water. Our bodies need water to thrive...
Jillian BeckhamFeb 14, 202110 minStretching for Runners: The How, Why, and WhenStretching. It’s not exactly seen as the most fun activity in the eyes of runners. Much like the always needed rest day, it can be...
Jillian BeckhamFeb 7, 20217 minLower Back Pain From Running: The What, Why, and How to Fix ItA guest post from Physical Therapist, Mike Swinger.