Jillian BeckhamJan 16, 20217 minHow Your Relationship With Running Can Prevent Running InjuriesI’m no stranger to how disheartening a running injury can be. You’ve put in months of hard work and dedication, just to come up injured....
Jillian BeckhamJan 9, 20219 minMinimal Running Shoes: How to Get StartedYou’ve finally done it. You’ve bought your first pair of minimal running shoes. After years of hearing your running buddies talk about...
Jillian BeckhamDec 30, 20209 minPerfect Your Running Form with These 11 Running Form ComponentsUnless you have someone following you with a live camera during every run, you probably don’t have a great idea of what you actually look...
Jillian BeckhamDec 13, 20206 minUnderstanding the Runners Blues and Learning How to Overcome Them More QuicklyOften referred to as “Post Marathon Blues”, the fact that we even have a name for Post Run Blues is pretty telling of how common it...