Jillian BeckhamJan 16, 20217 minHow Your Relationship With Running Can Prevent Running InjuriesI’m no stranger to how disheartening a running injury can be. You’ve put in months of hard work and dedication, just to come up injured....
Jillian BeckhamDec 13, 20206 minUnderstanding the Runners Blues and Learning How to Overcome Them More QuicklyOften referred to as “Post Marathon Blues”, the fact that we even have a name for Post Run Blues is pretty telling of how common it...
Jillian BeckhamDec 5, 20208 minWhat Helps Your Body Recover After Running? You return home from your long run for the week. You sit down to take your shoes off. You were feeling good on your run but now that...