Jillian Beckham
Lower Back Pain From Running: The What, Why, and How to Fix It
A guest post from Physical Therapist, Mike Swinger.
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Jillian Beckham
- Dec 30, 2020
- 9 min
Perfect Your Running Form with These 11 Running Form Components
Unless you have someone following you with a live camera during every run, you probably don’t have a great idea of what you actually look...
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Jillian Beckham
- Sep 18, 2020
- 7 min
Trail Running Downhill: Do You Make These Mistakes?
How to run downhill, how NOT to run downhill, and how to get better.
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Jillian Beckham
- Sep 5, 2020
- 6 min
How to Fix Running Form and Why It's So Hard
Changing your running form requires habit change and resolving muscle imbalances. Here's what to do.
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Jillian Beckham
- Aug 15, 2020
- 5 min
Improve Your Running Efficiency: Why High Knees Are Out
Stop doing high knees and butt kicker drills to improve your endurance and speed. Try these drills instead.
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