Jillian Beckham
Lower Back Pain From Running: The What, Why, and How to Fix It
A guest post from Physical Therapist, Mike Swinger.
top of page
Search
Jillian Beckham
- Dec 30, 2020
- 9 min
Perfect Your Running Form with These 11 Running Form Components
Unless you have someone following you with a live camera during every run, you probably don’t have a great idea of what you actually look...
335 views0 comments
Jillian Beckham
- Sep 18, 2020
- 7 min
Trail Running Downhill: Do You Make These Mistakes?
How to run downhill, how NOT to run downhill, and how to get better.
123 views0 comments
Jillian Beckham
- Sep 5, 2020
- 6 min
How to Fix Running Form and Why It's So Hard
Changing your running form requires habit change and resolving muscle imbalances. Here's what to do.
106 views0 comments
Jillian Beckham
- Aug 15, 2020
- 5 min
Improve Your Running Efficiency: Why High Knees Are Out
Stop doing high knees and butt kicker drills to improve your endurance and speed. Try these drills instead.
376 views0 comments
bottom of page