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  • Writer's pictureBrent Beckham

What stops you from going on your run or exercising?

What stops you from going on your run or exercising? Is it life in general? Lack of motivation? No goal? Lack of planning? For me it tends to be overthinking it. I’ve worked recently with my life coach on a number of things. One of the keys things was doing some form of exercise in the morning, after tending to my child but before work. A lot of times I found myself thinking, oh it’s already this time, I need to get online (I work from home) and get working. Realistically, taking the time to go do something for at least 20 minutes is well worth it. Plus I get to capitalise on the awesome place that we live, with all the natural beauty and fresh air. So for me, it is a priority to get out in the morning versus saying, “I’ll go at lunch” - doesn’t happen, “I’ll go in the afternoon as a break” - doesn’t happen, “I’ll go after my daughter goes down” - sometimes too dark and my wife prefers not to come to this option or too tired and... you guessed it... doesn’t happen. So for me, and I’m not usually a morning person, but the morning is where I try and get my exercise in. Most days I go for a run, but again even a walk or something helps set a positive mindset for the rest of the day. Hope you find what works for you. 😊 #positivemindpositivelife #lifecoachingworks #veganultrarunner #plantpoweredathlete #trailrunninglife #dailyexcercise #moveyourbodyeveryday #positivedailyhabits #mentalclarityandfocus #veganrunners #getoutsidemore #buffingbilly #belgravevictoria #workfromhomelife #removeroadblocksinyourlife #belgravevic #dandenongranges

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