BRENT'S RUN ABOUT

Join our newsletter!
  • Home

  • Coaching

  • Blog

  • Links

  • YouTube

  • Instagram

  • About Brent

  • More

    Use tab to navigate through the menu items.
    • All Posts
    • Running Drills
    • Running Efficiency
    • Running Technique
    • Strides
    • Exaggerated Skips
    • One-Legged Hops
    • Running gear
    • Beginner tips
    • Running Form
    • Safety
    • Downhill Running
    • Trail Running Tips
    • Training Plan
    • Cross Training
    • Running Workouts
    • Overtraining
    • Injury Prevention
    • Gear Review
    • Running Recovery
    • Mental Strategy
    • mindset
    • Shoes
    • stretching
    • hydration
    • water
    Search
    How do you relax?
    Brent Beckham
    • Feb 16, 2019
    • 1 min

    How do you relax?

    How do you relax? — Bottle of booze, hitting “Yes” to “Are you still watching?” on Netflix, meditation, running, working out, sitting on the beach, etc. — There are so many ways to relax these days. So who is to say what is right or wrong, good or bad, etc. etc.? In the end, for me, whatever it is it needs to be positive and have a positive impact. We all, myself included, fall into negative habits. For example, staying up late watching movies on Netflix. It is a continuous s
    7 views0 comments
    What's your relationship with alcohol?
    Brent Beckham
    • Jan 18, 2019
    • 3 min

    What's your relationship with alcohol?

    What's your relationship with alcohol? — Is it a good one? Could use some work? Or, completely unhealthy? — November 2017, I was in Singapore for 2 weeks for business. From previous trips I knew a lot of the vegan/vegetarian restaurants did not serve alcohol. Leading up to this trip I had for some time been considering stopping drinking altogether. So I figured this trip would be a perfect chance to try it out. — Prior to this trip, I had cut back on my drinking while my
    14 views0 comments
    Back to Top
    • instagram
    • youtube
    • Facebook
    • LinkedIn

    Have you picked up your copy of the free guide?

    ​

    How to Customize an Online Training Plan

    Cover Page Screenshot.jpg

    Enjoy and Happy Running!

    ©2018-2022 by Brent Beckham (Brent's Run About)

    Proudly created with Wix.com