Jillian BeckhamFeb 14, 202110 minStretching for Runners: The How, Why, and WhenStretching. It’s not exactly seen as the most fun activity in the eyes of runners. Much like the always needed rest day, it can be...
Jillian BeckhamDec 30, 20209 minPerfect Your Running Form with These 11 Running Form ComponentsUnless you have someone following you with a live camera during every run, you probably don’t have a great idea of what you actually look...