There is a definite difference between training hard and overtraining. And really, that difference is whether or not your body can handle...

Cross Training for Runners: Why You Need It and the Best Cross Training Workouts for Runners

12 Questions to ask yourself before selecting an ultra running training plan

How to run downhill, how NOT to run downhill, and how to get better.

Tips and Gear for Trail Running Safely

Changing your running form requires habit change and resolving muscle imbalances. Here's what to do.

Trail running gear you'll want for your first long run.

Stop doing high knees and butt kicker drills to improve your endurance and speed. Try these drills instead.

Wait, did I say 5? 6 reasons! Ha! The following are the 6 reasons I keep giving my money to Xero Shoes*: Vegan Cost Customer Service...

Update Well 9 days now without a run and the hip still has some soreness from time to time, along with the clicks/snaps when...