Made it to Checkpoint 5 which was 80km / 50mi, so happy with that! Check out the correlating video below, as well as part 2 where I went...

Podcast Exercise: The Cabral Concept Episode 1,214 (June 3, 2019): 5 Steps to Finding Your True Passion in Life (MM) The following are my...

Nothing spices up a run like something completely random. Take for instance my recent run around Luang Prabang, but more on that later. —...

Do you have trouble relaxing on vacation? — Does the new environment, or lack of day-to-day routine, or whatever keep you from fully...

Saffron Brew Bar & Roastery: Overall winner so far.  They can do a double ristretto, which was amazing!  They also sell their own beans...

How do you relax? — Bottle of booze, hitting “Yes” to “Are you still watching?” on Netflix, meditation, running, working out, sitting on...

Take the time to enjoy the time with those you love. 👨‍👩‍👧❤️ — Family run for coffees. ☕️ Ended up being too hot for the playground ...

Get out and enjoy the day! 👍🏻😊🤘🏻❤️ — That is all. 😊 — Questions for you: How do you enjoy your day? Do you enjoy the little things?...

What do you eat before, during, or after you run? — Any fueling favourites to get you energised just before or to keep you going through...

What do you think about while you’re running? — Do you let the mind wander? Stay focused on the task at hand? Or does it vary wildly...