Nothing spices up a run like something completely random. Take for instance my recent run around Luang Prabang, but more on that later. —...

Get out and enjoy the day! 👍🏻😊🤘🏻❤️ — That is all. 😊 — Questions for you: How do you enjoy your day? Do you enjoy the little things?...

What do you eat before, during, or after you run? — Any fueling favourites to get you energised just before or to keep you going through...

What's your relationship with alcohol? — Is it a good one? Could use some work? Or, completely unhealthy? — November 2017, I was in...

How do you clear your mind? — This past Sunday my head was in a funk in the morning. I had already planned on heading out for a run,...

Do you like hills? — Are you eager to run up one and then the next? Or do you loathe the thought of yet another hill? — Personally, I’ve...

What do you use to blow your nose? — Tissues? TP? Paper towel? Your sleeve? (Ha!) — We stopped buying boxes of tissues a long time ago....

How do you give back? — Donations? Time? Support in another way? — The holidays - a time of giving as they always say. Gifts though are...