Slow down, enjoy the run, enjoy life. ✌🏻😊 — Shout out: Been rockin’ the @xeroshoes Hana’s for road and beach running. The beach running...

Nothing spices up a run like something completely random. Take for instance my recent run around Luang Prabang, but more on that later. —...

Get out and enjoy the day! 👍🏻😊🤘🏻❤️ — That is all. 😊 — Questions for you: How do you enjoy your day? Do you enjoy the little things?...

What do you use to blow your nose? — Tissues? TP? Paper towel? Your sleeve? (Ha!) — We stopped buying boxes of tissues a long time ago....

How do you give back? — Donations? Time? Support in another way? — The holidays - a time of giving as they always say. Gifts though are...

Do you overdo it running wise to the point of injury? — At the beginning of 2018 I would have said, "Nope, I feel great!" So why would...

What are you looking forward to in 2019? — Is it change? More of the same constants, that bring you joy? Or, a bit of both? — For me...