What are you looking forward to in 2019? — Is it change? More of the same constants, that bring you joy? Or, a bit of both? — For me...

What makes you smile during a run? — Selfies? (Even if shot through a waterproof case - Ha!) Rain runs? Running with friends? How about...

What running or active gear is your go to that is vegan, ethically made, and environmentally friendly? Do you find it hard to check all...

Do you enjoy the little things in life? — Like new socks. 🧦 — My family and I exchanged gifts with one another via a Secret Santa ...

What keeps you moving through a ridiculously hot run? — For me, it's keeping control of my breathing, which in turn keeps me calm and...

Where do you meditate? Do you have a set time, place, time and place, or are you more spontaneous? — While out on a run the other day...

Ever find yourself on a run and next moment come across a beautifully peaceful place with an awesome view? — I was just out yesterday...

Wow, where to start with this post... For me, my relationship with Rich all started back when I read his book Finding Ultra in 2013 or...

The past couple days have had me thinking about the best way to come back from an injury that has left me unable to run for 3+ months. I...

Went for a walk through the nearby park today (Aug. 3).  Taking my time but cognizant of of the approaching rain.  Mainly looking for...