Slow down, enjoy the run, enjoy life. ✌🏻😊 — Shout out: Been rockin’ the @xeroshoes Hana’s for road and beach running. The beach running...

Nothing spices up a run like something completely random. Take for instance my recent run around Luang Prabang, but more on that later. —...

What do you use to blow your nose? — Tissues? TP? Paper towel? Your sleeve? (Ha!) — We stopped buying boxes of tissues a long time ago....

How do you give back? — Donations? Time? Support in another way? — The holidays - a time of giving as they always say. Gifts though are...

What do you think of my posts so far? — Helpful? Confused? Unsure? Telling all your friends? 👍🏻😉 — Figuring out what we want in life...

How do you see yourself as a runner? — Do you try and keep up with others and their race aspirations? Are you a lone wolf? Race and...

Do you overdo it running wise to the point of injury? — At the beginning of 2018 I would have said, "Nope, I feel great!" So why would...

What stops you from going on your run or exercising? — Is it life in general? Lack of motivation? No goal? Lack of planning? — For me it...

What are you looking forward to in 2019? — Is it change? More of the same constants, that bring you joy? Or, a bit of both? — For me...