Slow down, enjoy the run, enjoy life. ✌🏻😊 — Shout out: Been rockin’ the @xeroshoes Hana’s for road and beach running. The beach running...

Nothing spices up a run like something completely random. Take for instance my recent run around Luang Prabang, but more on that later. —...

Get out and enjoy the day! 👍🏻😊🤘🏻❤️ — That is all. 😊 — Questions for you: How do you enjoy your day? Do you enjoy the little things?...

What do you eat before, during, or after you run? — Any fueling favourites to get you energised just before or to keep you going through...

What's your relationship with alcohol? — Is it a good one? Could use some work? Or, completely unhealthy? — November 2017, I was in...

How do you clear your mind? — This past Sunday my head was in a funk in the morning. I had already planned on heading out for a run,...

Do you like hills? — Are you eager to run up one and then the next? Or do you loathe the thought of yet another hill? — Personally, I’ve...

What do you use to blow your nose? — Tissues? TP? Paper towel? Your sleeve? (Ha!) — We stopped buying boxes of tissues a long time ago....

How do you give back? — Donations? Time? Support in another way? — The holidays - a time of giving as they always say. Gifts though are...

What do you think of my posts so far? — Helpful? Confused? Unsure? Telling all your friends? 👍🏻😉 — Figuring out what we want in life...

How do you see yourself as a runner? — Do you try and keep up with others and their race aspirations? Are you a lone wolf? Race and...

What stops you from going on your run or exercising? — Is it life in general? Lack of motivation? No goal? Lack of planning? — For me it...

What are you looking forward to in 2019? — Is it change? More of the same constants, that bring you joy? Or, a bit of both? — For me...

What makes you smile during a run? — Selfies? (Even if shot through a waterproof case - Ha!) Rain runs? Running with friends? How about...

Do you enjoy the little things in life? — Like new socks. 🧦 — My family and I exchanged gifts with one another via a Secret Santa ...

What keeps you moving through a ridiculously hot run? — For me, it's keeping control of my breathing, which in turn keeps me calm and...

Where do you meditate? Do you have a set time, place, time and place, or are you more spontaneous? — While out on a run the other day...

Ever find yourself on a run and next moment come across a beautifully peaceful place with an awesome view? — I was just out yesterday...