Slow down, enjoy the run, enjoy life. ✌🏻😊 — Shout out: Been rockin’ the @xeroshoes Hana’s for road and beach running. The beach running...

Nothing spices up a run like something completely random. Take for instance my recent run around Luang Prabang, but more on that later. —...

Get out and enjoy the day! 👍🏻😊🤘🏻❤️ — That is all. 😊 — Questions for you: How do you enjoy your day? Do you enjoy the little things?...

What do you eat before, during, or after you run? — Any fueling favourites to get you energised just before or to keep you going through...

What do you think about while you’re running? — Do you let the mind wander? Stay focused on the task at hand? Or does it vary wildly...

What's your relationship with alcohol? — Is it a good one? Could use some work? Or, completely unhealthy? — November 2017, I was in...

How do you clear your mind? — This past Sunday my head was in a funk in the morning. I had already planned on heading out for a run,...

Do you like hills? — Are you eager to run up one and then the next? Or do you loathe the thought of yet another hill? — Personally, I’ve...

What do you use to blow your nose? — Tissues? TP? Paper towel? Your sleeve? (Ha!) — We stopped buying boxes of tissues a long time ago....

How do you give back? — Donations? Time? Support in another way? — The holidays - a time of giving as they always say. Gifts though are...

What do you think of my posts so far? — Helpful? Confused? Unsure? Telling all your friends? 👍🏻😉 — Figuring out what we want in life...

How do you see yourself as a runner? — Do you try and keep up with others and their race aspirations? Are you a lone wolf? Race and...

Do you overdo it running wise to the point of injury? — At the beginning of 2018 I would have said, "Nope, I feel great!" So why would...

What stops you from going on your run or exercising? — Is it life in general? Lack of motivation? No goal? Lack of planning? — For me it...

What are you looking forward to in 2019? — Is it change? More of the same constants, that bring you joy? Or, a bit of both? — For me...

What makes you smile during a run? — Selfies? (Even if shot through a waterproof case - Ha!) Rain runs? Running with friends? How about...

What running or active gear is your go to that is vegan, ethically made, and environmentally friendly? Do you find it hard to check all...

Do you enjoy the little things in life? — Like new socks. 🧦 — My family and I exchanged gifts with one another via a Secret Santa ...

Where do you meditate? Do you have a set time, place, time and place, or are you more spontaneous? — While out on a run the other day...

Ever find yourself on a run and next moment come across a beautifully peaceful place with an awesome view? — I was just out yesterday...